i'm not h8, but i have some references:
http://thewordshop.tripod.com/forms.html
this is the best one
http://library.thinkquest.org/3721/poems/forms/learn.html
http://dmoz.org/Arts/Literature/Poetry/Forms/Fixed_Verse_Forms/
http://www.ahapoetry.com/newform.htm
also, the Help page (link, upper left, every single page) can be most...help-full.